Good body hidratation will prevent cold or shorten its duration. By hidrating mucosal it contributes to eliminate microorganisms faster. Drinking sufficient quantity of Alpe water specially the one with lots of magnesium helps wih constipation. In order to make our brain function properly, it needs hidration.
Depending on the region, season, physical activity or pregnancy, there are moments when we need to increase a water consumption:
To take out the most of Alpe water during diet, drink 13 glasses of Alpe water each day. Never drink large quantities of water all at once. For every 1000 calories drink one liter of Alpe water. Water intake is easy to calculate. A person with 70 kg of body weight needs dvo liters of Alpe water each day. To make sure how much water you drink, use plastic half liter of one liter bottles. This is one good way to track how much Alpe water you have taken each day. Where ever you go bring a bottle of Alpe water with you to make sure you dring enough. Let Alpe water be you ally during a diet.
Habit of most people is to dring after an exosting excersize. This is a mistake as excersize can cause water retention.
If we do not drink enough water during an excersize, our body naturally retains water to prevent dehidration. Our body needs lots of water that keeps retained instead of being released with excersize.
If we do not drink enough water our body receives wrong information so we replace thirst for hunger. Most common effect is the consumption of unnecessary food and calories that influence our body weight.Increase water consumption because water increases the release of toxins from our bodies and is ideal in preventing wrong hunger signals.
It could sound weird but lack of water consumption is the main cause of water retention in our bodies. If our body does not receive enough water, it will retain some quantity instead of releasing it. Water helps in maintaining all bodily functions and releases body toxins. Rise your feet lay on your back and rise your feet and put them on the pillow. This way you will release water retained in your legs and joints. Water helps our body to release the excess of patassium and prevents urinary infectons. Good micro circulation and uninterrupted work of kidneys depend on water. During pregnancy chemoroids cause water retention even swelling. Even if you have no problems, by drinking enough liquids you will prevent these usual manifestations. Alpe water helps carry nutrients to an infant. In the eight month of pregnancy produces more denser blood. It is crucial to drink 3.1 liter of water each day to prevent hypertension and cardiovascular deseases.Pure meat, eggs, youghurt, cheese, nuts and beans are a source of protein we need to replenish our body with energy and initiate fat disbursment.